Weigh In record (no journal entry) for 22 January 2013
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196.2 lb
Lost so far: 35.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1963 kcal
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Fat: 41.56g | Prot: 88.20g | Carb: 320.54g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk. Lunch: Miracle Whip Light, Dark Rye Bread, Premium Roast Beef, Kraft Colby jack cheese, Garden Veggie Straws. Dinner: Low Fat Ice Cream Cups - Caramel Cone, Baby Carrots, Pineapple (Cooked or Canned), Ham Steak. Snacks/Other: snap peas, Celery, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, banana. more...
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2741 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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