Weigh In record (no journal entry) for 24 August 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1254 kcal
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Fat: 55.65g | Prot: 72.84g | Carb: 126.94g.
Breakfast: Матрикс Протеиновый Коктейль. Lunch: Гост Говядина Тушеная, Рис Отварной, Лента Сырники Домашние. Snacks/Other: Зеленое Яблоко, Чай, Варенье из Смородины, Му-Му Салат из Кальмаров. more...
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gaining 15.4 lb a week
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