Weigh In record (no journal entry) for 23 August 2019
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1615 kcal
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Fat: 115.34g | Prot: 41.95g | Carb: 11.23g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, cafe'. Lunch: Oscar Mayer Thick Cut Beef Bologna. Dinner: G Hughes Sugar Free Ketchup, Taylor Farms Hearts of Romaine, Lea & Perrins The Original Worcestershire Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Roma Tomatoes, Bacon, Baby Spinach, Member's Mark Sharp Cheddar Cheese, Bubba Burger Grass Fed Burger. Snacks/Other: Land O'Lakes Heavy Whipping Cream, keto pb cookies, Skyy Vodka. more...
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gaining 8.4 lb a week
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