rklugman's Journal, 12 August 2010

166.7 lb Lost so far: 24.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 52.00g | Prot: 55.50g | Carb: 333.55g.   Breakfast: Peaches, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: banana, soy sauce, Broccoli, beef fried rice, ginger dressing, chicken, salad, california roll, strawberries, oreo, Sweet or Dark Chocolate. Dinner: Ice Cream, brownie, grapes, broccoli, butter, carrot, lasagna. more...

2942 kcal

Activities & Exercise: Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 10 minutes. more...