Weigh In record (no journal entry) for 23 August 2019
|
158.3 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1247 kcal
|
Fat: 41.78g | Prot: 113.13g | Carb: 103.44g.
Breakfast: Naturovos Albumina, Batata Doce, Maçã, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Laranjas, Yoki Polvilho Doce, Piracanjuba Leite Integral, Naturovos Albumina. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Nestlé Iogurte Natural Integral, Poços de Caldas Requeijão Cremoso, Ovo, Kobber Granola de Cereais Tradicional. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|