Weigh In record (no journal entry) for 12 August 2010
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214.6 lb
Lost so far: 17.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1620 kcal
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Fat: 40.91g | Prot: 71.21g | Carb: 244.31g.
Breakfast: Cinnamon Toast Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Bread & Butter Spears Pickles, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: milky way, Peppered Beef Filets with Caramelized Onion Mashed Potatoes. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Baby Carrots, orange, Bananas. more...
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2618 kcal
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Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 20 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 9 minutes. more...
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losing 4.2 lb a week
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