Mosborn's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
252.0 lb Lost so far: 51.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
1490 kcal Fat: 49.69g | Prot: 132.22g | Carb: 144.31g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Hill Country Fare Sliced Cheddar Natural Cheese, English Muffin. Lunch: White Bread, Oscar Mayer Beef Bologna Cold Cuts, Frieda's Yellow Seedless Watermelon. Dinner: Corn On The Cob with Butter, Kroger Pork Steak. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
2741 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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