Weigh In record (no journal entry) for 22 August 2019
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157.9 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1317 kcal
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Fat: 30.99g | Prot: 131.96g | Carb: 122.23g.
Breakfast: Italac Leite Integral, Vis Vitalis Açaí em Pó, Sadia Filé de Peito, Batata Doce. Lunch: Abacaxi, Sadia Filé de Peito de Frango, Batata Doce. Dinner: Seara Filé de Peito de Frango, Abacaxi, Batata Doce. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo, Kobber Granola de Cereais Tradicional, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 4.6 lb a week
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