Weigh In record (no journal entry) for 22 August 2019
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185.4 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1895 kcal
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Fat: 57.50g | Prot: 85.56g | Carb: 218.34g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Caffè (Espresso), Spaghetti ai Frutti di Mare. Dinner: Moretti Birra 4,6%, Bruschetta al Pomodoro, Castrato, Risotto alle Zucchine. more...
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gaining 3.1 lb a week
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amico2's weight history
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