Weigh In record (no journal entry) for 22 August 2019
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1769 kcal
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Fat: 83.74g | Prot: 79.49g | Carb: 180.66g.
Breakfast: Rolffes Geräucherter Rohschinken, Marmeladen und Eingemachtes, TiP Brie, Milfina Butter, Aldi Roggenbrötchen, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Karottenkuchen mit Zuckerguss, Bagel Brothers Lox Bagel. Dinner: Rolffes Geräucherter Rohschinken, ültje Erdnuss Creme Crunchy, Der Grüne Altenburger Ziegenrahm Laktosefrei, Köbmanden Wikingerbrot. more...
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gaining 0.3 lb a week
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