Shamidah's Journal, 21 August 2019

196.7 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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948 kcal

Fat: 27.67g | Prot: 31.36g | Carb: 147.86g.   Breakfast: Oat Bran English Muffin, Woolworths Double Cream Plain Yoghurt, Orange. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Onion Marmalade, Woolworths Raw Flaked Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini Fritter. Dinner: KOO Chakalaka, White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mentos Mentos Fruit, Huletts Brown Sugar, Tea with Lemon, Mentos Mentos Fruit. more...

2356 kcal

Activities & Exercise: Today's workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...