Weigh In record (no journal entry) for 20 August 2019
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159.0 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1510 kcal
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Fat: 50.90g | Prot: 120.73g | Carb: 150.85g.
Breakfast: Maçã, Yoki Polvilho Doce, Naturovos Albumina, Abacate, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Saudali Pernil sem Osso Temperado, Inhame (com Sal, Escorrido, Cozido, Fervido), Vagem Cozida. Dinner: Macarrão Fresco (Cozido), Hortifruti Patinho Moído, Laranjas. Snacks/Other: Mabel Rosquinha de Coco, Zaffari Amendoa Crua S/ Casca, Maçã, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral. more...
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losing 7.7 lb a week
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