Weigh In record (no journal entry) for 20 August 2019
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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929 kcal
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Fat: 26.64g | Prot: 57.57g | Carb: 107.81g.
Breakfast: Помидоры, Куриные Грудки (Запеченые), Картофель Отварной. Lunch: Каравай Лепешка Сырная. Snacks/Other: De Coco Манго, Конусы Мороженого, Конусы Мороженого, ЯНТА Варенец 3,2%. more...
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losing 1.5 lb a week
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