Weigh In record (no journal entry) for 09 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2261 kcal
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Fat: 103.83g | Prot: 65.67g | Carb: 270.12g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Kuymak. Lunch: M.Z. Ege Yaprak Sarma, Lokma Tatlısı, Çoban Salatası, Kıymalı Pide. Dinner: Beyaz Ekmek, Salçalı Makarna, Knorr Çabuk Çorba Ezogelin, Patates Kızartması. more...
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