Weigh In record (no journal entry) for 19 August 2019
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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537 kcal
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Fat: 24.95g | Prot: 21.57g | Carb: 59.32g.
Breakfast: Metamucil Orange, AH Yoghurt Griekse Stijl. Lunch: Thee met Suiker, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Wijncervelaat, Old Amsterdam Oude Kaas 48+, Volkoren Brood. more...
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losing 0.2 lb a week
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volgendjaar's weight history
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