Weigh In record (no journal entry) for 18 August 2019
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1716 kcal
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Fat: 85.41g | Prot: 102.03g | Carb: 115.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Sadia Mussarela. Lunch: Banana Frita, Quero Feijão Carioca , Arroz Branco (Cozido), Peixe. Dinner: Peixe no Forno ou Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pudim low carb, Ovo Cozido, Danone Yopro, Arcor Bala Butter Toffes. more...
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losing 0.5 lb a week
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Salomé nascimento's weight history
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