Weigh In record (no journal entry) for 18 August 2019
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158.5 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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384 kcal
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Fat: 18.53g | Prot: 27.61g | Carb: 35.46g.
Breakfast: Almanara Kibe Assado. more...
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steady weight
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andreia2016's weight history
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