Weigh In record (no journal entry) for 11 August 2010
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215.2 lb
Lost so far: 16.5 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1960 kcal
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Fat: 59.90g | Prot: 92.62g | Carb: 265.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Bread & Butter Spears Pickles, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Ketchup, Miracle Whip Light, Deli Style Sliced Aged Swiss Cheese, Hamburger Buns (Enriched), Ground Turkey Patty. Snacks/Other: Kettle Korn, Fruit on the Bottom Yogurt - Pineapple, Baked Ruffles Original (Frito-Lay), Apples, Bananas. more...
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losing 3.5 lb a week
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