rklugman's Journal, 11 August 2010

167.7 lb Lost so far: 23.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 73.09g | Prot: 84.53g | Carb: 341.91g.   Breakfast: breakfast potato, mixed fruit, egg white omelet, chocolate chip cookie, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Dinner: wine, butter, bread, italian dressing, salad, shrimp, orange, lasagna, grapes, ice cream sandwich. more...

2722 kcal

Activities & Exercise: Housework - 56 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 12 hours and 40 minutes. more...