Weigh In record (no journal entry) for 16 August 2019
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159.0 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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501 kcal
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Fat: 20.70g | Prot: 41.54g | Carb: 36.28g.
Breakfast: Nutella Nutella, Quaker Aveia em Flocos, Kobber Granola de Cereais, Growth Supplements Whey Protein Concentrado 80%, Parmalat Leite UHT Integral, Estrela do Oriente Castanha do Pará, Ovo, Albumina, Yoki Polvilho Doce. more...
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gaining 3.1 lb a week
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