Weigh In record (no journal entry) for 15 August 2019
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261.7 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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828 kcal
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Fat: 43.60g | Prot: 35.49g | Carb: 74.46g.
Breakfast: Grünländer Chili & Paprika, Bautz'ner Senf Mittelscharf, Dinkelvollkornbrötchen. Lunch: Schmorgurken. more...
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losing 13.9 lb a week
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