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ioimbina
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160.5 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1326 kcal
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Fat: 45.38g | Prot: 116.38g | Carb: 113.69g.
Breakfast: Yoki Polvilho Doce, Albumina, Paleta Bovina, Parmalat Leite UHT Integral. Lunch: Sadia Filé de Peito de Frango, Vagem Cozida, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Seara Filé de Peito de Frango. Snacks/Other: Laranjas, Nutella Nutella, Estrela do Oriente Castanha do Pará, Paleta Bovina, Aveia, Ovo. more...
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losing 3.1 lb a week
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