Weigh In record (no journal entry) for 14 August 2019
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159.0 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1254 kcal
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Fat: 37.82g | Prot: 105.54g | Carb: 118.05g.
Breakfast: Parmalat Leite UHT Integral, Paleta Bovina, Albumina, Yoki Polvilho Doce. Lunch: Laranjas, Paleta Bovina, Angu. Dinner: Abacaxi, Angu, Paleta Bovina. Snacks/Other: Ovo, Aveia, Paleta Bovina. more...
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losing 10.8 lb a week
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