Weigh In record (no journal entry) for 14 August 2019
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263.7 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1103 kcal
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Fat: 48.70g | Prot: 63.22g | Carb: 98.36g.
Breakfast: Frosta Hähnchen Curry. Lunch: Frosta Hähnchen Curry. Dinner: Metro Rinder-Tatar, Zeus Zaziki, Nadler Krautsalat mit Paprika, Olivenöl. more...
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losing 24.7 lb a week
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