Weigh In record (no journal entry) for 12 August 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1195 kcal
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Fat: 55.88g | Prot: 38.45g | Carb: 136.76g.
Breakfast: AH Gedroogde Cranberries, Alpro Amandelmelk Ongezoet, AH Elstar Appel, Havermout. Lunch: Koffie met Melk en Suiker, Alpro Kokosmelk, Havermout, Appel. Dinner: AH Smeerbare Roomboter Gezouten, Euro Shopper Tea Biscuits, Thee met Suiker, AH Excellent Serranoham 12 Maanden Gerijpt. Snacks/Other: Lidl Griekse Yoghurt, Banaan, AH Kleine Augurken Zoetzuur, Aldi Cervelaatworst. more...
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gaining 3.9 lb a week
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