Weigh In record (no journal entry) for 09 August 2019
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136.3 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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923 kcal
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Fat: 52.40g | Prot: 92.40g | Carb: 16.42g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Alface de Folha Verde, Purê de Couve Flor. Dinner: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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1641 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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