Weigh In record (no journal entry) for 17 January 2013
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1855 kcal
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Fat: 51.77g | Prot: 96.07g | Carb: 258.32g.
Breakfast: Cooked Ham, Sugar, superfast oats, 1% Fat Milk. Lunch: Beef Gravy (Dry, Instant), Maris Piper Roasting Potatoes, Mixed Vegetables (Frozen), Chicken Meat and Skin (Roasting). Dinner: Yorkshire Puddings, Pears, Apples, Bananas, Chicken (Skin Not Eaten), White Bread, Extra Light Mayonnaise. Snacks/Other: Low Fat Natural Yogurt, Grapes. more...
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losing 4.6 lb a week
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