apmuga's Journal, 17 January 2013

apmuga's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2013

240.3 lb Lost so far: 0 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

2102 kcal

Fat: 70.46g | Prot: 99.31g | Carb: 264.35g. Breakfast: Sanduíche de Queijo. Lunch: Massa Coto, Costeletas. Dinner: sopa, Pizza. more...

2655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

apmuga's weight history

view complete history

apmuga's Journal, 17 January 2013

Submit a Comment

Other Related Links

Members

apmuga's weight history