Weigh In record (no journal entry) for 06 August 2019
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158.1 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1494 kcal
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Fat: 27.65g | Prot: 151.56g | Carb: 158.37g.
Breakfast: Ovo, Growth Supplements Whey Protein Concentrado 80%, Seara Filé de Peito de Frango, Banana Nanica. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Paleta Bovina, Arroz Parboilizado Cozido, Abacaxi. Dinner: Paleta Bovina, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Parboilizado Cozido. Snacks/Other: Mabel Rosquinha de Coco, Aurora Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Banana, Seara Filé de Peito de Frango. more...
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losing 3.9 lb a week
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