Weigh In record (no journal entry) for 09 August 2010
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2579 kcal
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Fat: 86.80g | Prot: 112.96g | Carb: 327.82g.
Breakfast: Whipped Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Salmon, Cantaloupe Melons. Snacks/Other: Chocolate Creme Pie, chips ahoy with Reese's. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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