Weigh In record (no journal entry) for 09 August 2010
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216.2 lb
Lost so far: 15.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1510 kcal
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Fat: 27.91g | Prot: 77.12g | Carb: 255.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini Wheats - Blueberry Muffin. Lunch: Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Bread & Butter Spears Pickles, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Provolone Cheese, 6" Club. Snacks/Other: Baked Doritos Nacho Cheese, Apples, Light & Fit Yogurt - Cherry Vanilla. more...
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2593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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