Weigh In record (no journal entry) for 06 August 2019
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91.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1544 kcal
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Fat: 33.92g | Prot: 112.02g | Carb: 203.46g.
Breakfast: Meloni Gialli, ⭐⭐TISANA:curcuma, limone, zenzero, cannella, Crownfield Bran Sticks, Mulino Bianco Fette Biscottate le Integrali, Pesca, Albume d'uovo Fresco🥚, Fage Yogurt Greco Total 0%, Tuorlo d'uovo, Semi di Chia Bio Naturime 🌱, Ecor Mix di Frutta Secca, Perugina Cacao Amaro. Lunch: Probios Pasta ai Fagioli Neri, Tonno al Naturale (Select)🐟, Taifun Tofu Basilico, Wasa Integrale, Auchan Insalata Novella, Orogel Zucchine a Fette, Pomodori, Aceto o succo di limone, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate, Martedi❣️. Dinner: Albume d'uovo Fresco🥚, Selex Ketchup, Tuorlo d'uovo, Albume d'uovo Fresco🥚, Tonno al Naturale (Select)🐟, Daily Bread Pane di Segale, Auchan Insalata Novella, Orogel Zucchine a Fette, Pomodori, Aceto o succo di limone, Olio Extra Vergine di Oliva, 🐚Alghe Essiccate. Snacks/Other: Carosello o Cetriolo 🥒, Limone 🍋, Lupini in Salamoia, Ecor Mix di Frutta Secca, Fage Yogurt Greco Total 0%, Orogel Zucchine a Fette, Blast 🍬, Aceto di Mele, ☕Caffè. more...
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1262 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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