Weigh In record (no journal entry) for 04 August 2019
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1125 kcal
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Fat: 50.99g | Prot: 22.01g | Carb: 21.10g.
Breakfast: Folgers Classic Roast Medium Coffee, Heavy Cream, Butter, Sugar in the Raw Stevia in The Raw (Packet), Purely Inspired MCT Oil, Now Foods Psyllium Husk Caps, Bacon. Dinner: Corona Corona Premier, Lettuce Salad with Assorted Vegetables, Litehouse Foods Chunky Blue Cheese Dressing, Tomato sauce, Roma Tomatoes, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Mushrooms, Cauliflower. Snacks/Other: Skyy Vodka. more...
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gaining 8.4 lb a week
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