Weigh In record (no journal entry) for 03 August 2019
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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666 kcal
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Fat: 30.88g | Prot: 68.85g | Carb: 35.16g.
Breakfast: Mentos Goma de Mascar sem Açúcar, PronoKal Mingau Sabor Canela e Uva. Lunch: Carne do Peito de Frango (Assado, Cozido), PronoKal Creme de Aves, Azeite de Oliva, Abobrinha. Snacks/Other: Leite de Coco Caseiro, Barra de Proteina. more...
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losing 0.2 lb a week
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