Weigh In record (no journal entry) for 03 August 2019
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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478 kcal
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Fat: 16.64g | Prot: 20.06g | Carb: 62.46g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Молоко Бурятии Био Йогурт. Dinner: Молоко Бурятии Био Йогурт. Snacks/Other: Кофе с Молоком. more...
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gaining 1.4 lb a week
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