Weigh In record (no journal entry) for 31 July 2019
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1223 kcal
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Fat: 29.70g | Prot: 110.54g | Carb: 131.19g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Ovo, Banana Nanica. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Abacaxi, Laranjas. Dinner: Abacaxi, Pão Francês, Seara Filé de Peito de Frango. Snacks/Other: Aveia, Ovo. more...
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losing 7.7 lb a week
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