Weigh In record (no journal entry) for 31 July 2019
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185.2 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1026 kcal
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Fat: 30.42g | Prot: 38.43g | Carb: 150.57g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Pane Bianco, Salsiccia di Maiale, Pasta al Pomodoro, Caffè (Espresso). Dinner: Pesca, Albicocche, Pizza Capricciosa, Pizza Prosciutto e Funghi, Pomodori. more...
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losing 5.4 lb a week
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amico2's weight history
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