paullay's Journal, 31 July 2019

Day 31

OK I have no idea what is going on with my weight but I feel great. My stomach and my chest have really shrunk and are much tighter. I can wear clothes from last year that I couldn't fit in just a month ago. Even some old T-shirts are starting to fit without my belly looking like a basketball.

Yesterday I had a pure protein dinner as I wanted to work out today. Today I will have a chicken salad which comes in at around 1400Kcal.

Yes, I gained some this week but the fact that I feel fantastic and have a lot of energy.

I didn't work out for a few days as I was busy so today again I couldn't finish my work out! Once I can finish all the sets without any problems I will up the weight.

Need to do my picture for today to show my progress. I am taking a picture every week.

170.8 lb Lost so far: 10.8 lb.    Still to go: 27.5 lb.    Diet followed 100%.

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1500 kcal

Fat: 96.69g | Prot: 103.80g | Carb: 54.17g.   Breakfast: Coffee with Cream and Sugar. Dinner: Piggly Wiggly Kosher Dill Pickle Spears, Boiled Egg, America's Choice Bacon Thick Sliced, Garlic, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Red Onions, Olive Oil, Lettuce, Cheddar Cheese, Ranch Salad Dressing, Tomatoes. more...

2867 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Working - 3 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...