Weigh In record (no journal entry) for 30 July 2019
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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623 kcal
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Fat: 36.00g | Prot: 78.00g | Carb: 0.00g.
Breakfast: زيت الزيتون المركز, السعرات الحرارية فى السمك البلطى المطهي البلطى المطهي. more...
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losing 3.2 lb a week
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sameh deraz's weight history
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