Weigh In record (no journal entry) for 30 July 2019
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157.9 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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870 kcal
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Fat: 27.26g | Prot: 71.56g | Carb: 84.89g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Yoki Flocão, Ovo. Lunch: Maçã, Tilápia, Laranjas, Macarrão Fresco (Cozido). Snacks/Other: Aveia, Ovo. more...
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losing 7.7 lb a week
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