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Day 30
I lost the weight from yesterday. I only ate one meal yesterday and walked a lot in 38 degree heat. Then sat in a hot room drinking win all evening.
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168.4 lb
Lost so far: 13.3 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2019:
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1504 kcal
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Fat: 100.93g | Prot: 105.70g | Carb: 42.63g.
Breakfast: Coffee with Cream and Sugar. Dinner: Great Gherkins Kosher Dill Spears, Fried Egg, Bacon, Kraft Original BBQ Sauce, Butter, Fresh Pork Sausage, Pork Steak or Cutlet (Lean Only Eaten), Red Onions, Cheddar Cheese, Tomatoes. more...
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gaining 0.2 lb a week
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