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apmuga
Journal
14 Jan 13
apmuga's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
238.3 lb
Lost so far:
0 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1930 kcal
Fat: 97.67g | Prot: 133.16g | Carb: 124.85g.
Lunch:
McNuggets, Batata Fritas (Média), Double Cheeseburguer.
Dinner:
pudim, originais, Frango assado.
more...
3078 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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apmuga's weight history
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