apmuga's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

238.3 lb Lost so far: 0 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1930 kcal

Fat: 97.67g | Prot: 133.16g | Carb: 124.85g. Lunch: McNuggets, Batata Fritas (Média), Double Cheeseburguer. Dinner: pudim, originais, Frango assado. more...

3078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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apmuga's Journal, 14 January 2013

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