khadijasaias's Journal, 27 July 2019

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Weigh In record (no journal entry) for 27 July 2019

141.1 lb Lost so far: 13.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:

519 kcal

Fat: 19.68g | Prot: 46.35g | Carb: 39.43g. Breakfast: Alface de Folha Verde, Ovo, Pão Francês. Lunch: Ovo Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe no Forno ou Grelhado. more...

1609 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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khadijasaias's Journal, 27 July 2019

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