Weigh In record (no journal entry) for 27 July 2019
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260.6 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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615 kcal
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Fat: 19.83g | Prot: 32.12g | Carb: 77.54g.
Breakfast: Plattpfirsich, Nektarinen, Bautz'ner Senf Mittelscharf, Gut & Günstig Chester Schmelzkäse, Wasa Vollkorn. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Wasa Vollkorn, Krautsalat, Bautz'ner Senf Mittelscharf. more...
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losing 3.9 lb a week
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