Weigh In record (no journal entry) for 27 July 2019
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138.2 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2625 kcal
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Fat: 102.98g | Prot: 114.70g | Carb: 295.51g.
Breakfast: Albany Kilojoule Controlled Brown Bread, SPAR Cheese Grillers, Ultra Mel Lite Vanilla Custard, SPAR Malva Pudding, Gero Fat Free Exotic Berries Yoghurt, Vanilla Extract (Imitation, Alcohol) , Cocoa Powder (Unsweetened) , Pick n Pay Low Fat Long Life Milk, Jungle Oats. Lunch: Pieman's Cornish Pastry. Snacks/Other: Future Life High Protein Bar, SPAR Rice Crackers. more...
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gaining 3.1 lb a week
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