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Day 27
I know my weight didn't move but I had a great day yesterday. Whoever invented air conditioning was and is still a hero. It is hitting high 30's here and I am dying in the heat.
My main meal today will be the left over chicken and sweetcorn from yesterday and I will had a green salad.
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168.3 lb
Lost so far: 13.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1736 kcal
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Fat: 82.46g | Prot: 81.84g | Carb: 190.82g.
Breakfast: Coffee with Cream and Sugar. Dinner: Master Choice White Flour Wraps, Cheddar Cheese, Bacon, Flour Tortillas, Garlic, Yellow Sweet Corn, Cucumber (Peeled), Dill Cucumber Pickles, Mayonnaise, Lettuce, Tomatoes, Chicken Breast. more...
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gaining 0.3 lb a week
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