Weigh In record (no journal entry) for 25 July 2019
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261.7 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1350 kcal
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Fat: 84.62g | Prot: 69.61g | Carb: 76.47g.
Breakfast: Arla Dofino Rahmkäse mit Dill, Gut & Günstig Weizenbrötchen, Bautz'ner Senf Mittelscharf, Gurke (Geschält). Lunch: Frikadelle, K-Classic Kräuterquark mit Sahne. Dinner: REWE American Dressing, Eisbergsalat, Mais, Gekochtes Ei, Schafskäse, Bohnensalat, Rote Paprika. more...
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losing 20.1 lb a week
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