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Day 24
Pretty happy with the drop. I had a great day yesterday. I made a big pork salad and we went out for the day. Today isn't so great as I finish work at 9pm. Oh one more week then I have a holiday.
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169.2 lb
Lost so far: 12.5 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1692 kcal
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Fat: 89.04g | Prot: 75.96g | Carb: 123.44g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Dill Cucumber Pickles, Cheddar Cheese, Baguette. Dinner: Restaurant Style BBQ Sauce, Dill Cucumber Pickles, Steak, Onions, Bacon, Cheddar Cheese, Calavo Avocado, Lettuce, Cucumber (Peeled), Ranch Salad Dressing, Butter, Carrots. Snacks/Other: Beer. more...
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losing 10.5 lb a week
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