|
Day 23
After yesterday's dinner of protein and fat I expected to go up. However I feel great. I don't have time to work out during the day today so I will work out after work before I take my bath.
|
170.7 lb
Lost so far: 11.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
1474 kcal
|
Fat: 101.71g | Prot: 62.19g | Carb: 85.79g.
Breakfast: Coffee with Cream and Sugar. Dinner: Kroger Pork Steak, Baguette, Carrots, Butter, Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Calavo Avocado, Tomatoes, Tomatoes, Cheddar Cheese, Bacon, Butter. more...
|
gaining 8.2 lb a week
|