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Vasten dieet , BBC documentaire gezien. Ik ga er aan beginnen.
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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686 kcal
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Fat: 43.95g | Prot: 22.61g | Carb: 52.88g.
Breakfast: Olijfolie, AH Snacktomaatjes, Galbani Mozzarella, Alpro Kokosmelk, Mandarijn, AH Walnoten Ongezouten , AH Blauwe Bessen, Banaan. Lunch: Maggi Opkikker Drinkbouillon Rundvlees. more...
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gaining 0.9 lb a week
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volgendjaar's weight history
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